Now I go 4-5 times a week.' As for diet, Mr Chidwick swapped his dinners of Chinese takeaways and kebabs for high protein meals with plenty of veg, like chicken fajitas. Instead of two breakfast ...

Calories and fat aside, the second important thing for anyone trying to stick to a diet over Easter is to know yourself. Are you the type of person who could break off a piece of Easter egg ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

According to preliminary information, Step By Step School, Mayoor School, and Heritage School were among those that received the threat emails. DNA Web Team Updated : Feb 05, 2025, 10:46 AM IST ...

Kisii School, however, face a Herculean task from powerhouses St Mary’s School Yala, Maseno School, and upcoming Friends’ School Anjego under veteran coach J.J Masime. Having lost the titles ...

Banning phones in schools is not linked to pupils getting higher grades or having better mental wellbeing, the first study of its kind suggests. Students' sleep, classroom behaviour, exercise or ...

While there are certainly many bright spots to celebrate, our public school system is struggling. At both the school and district levels, there are unprecedented levels of divisiveness, overwhelm, and ...

Kate, 43, walked hand-in-hand with the children from All Souls CE Primary School as she got off the school bus to mark the opening of a new initiative organised as part of the Royal Foundation ...

In 2023, about 1 in 4 high school students ate breakfast daily ... The report emphasizes that a healthy diet, along with daily physical activity and sufficient sleep, contributes to a healthy ...

and the amount of time they spent in similar activities out of school. Diet was measured by a limited food-frequency questionnaire that measured the number of servings of fruits and vegetables a child ...

Maseno student Nicholas Nalyanya asks for financial assistance to clear fees. Photo: Nicholas Nalyanya. Source: UGC Nicholas Nalyanya told TUKO.co.ke that he will be clearing school in 2025 after ...