Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe (green) bananas over the traditional yellow ones may be beneficial, as less ...

Winemakers can practice more stylistic control over their product than previously thought, according to new research from ...

There are lots of different factors to consider, including genetics and your metabolism, when looking into the possible risks ...

Why are lemons sour? Delve into the genetic explanations behind the tartness of lemons and their production of citric acid.

Claudine Molson, owner of Strive Foods in Sandy Springs, shares her recipe for Harvest Scones with pumpkin and apple.

Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...