Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Research shows that people who maintain a healthy weight may live longer. So if you’re on the thin side, should you ...

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Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

That’s up from 731 million adults and 198 million young people in 1990, as recent generations gain more weight faster and earlier in life. In high-income countries, for example, about 7 per cent ...

Because of their association with appetite, some hormones also play a significant role in body weight. Here are 9 hormones that can affect your weight, along with tips for keeping them at healthy ...

MANILA, Philippines — Actress Sharon Cuneta posted her most recent photo this week that showed her leaner physique after shedding the “ugly extra weight.” The actress said that she could not ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...

This is why Selena Gomez’s weight loss journey is truly “rare” and inspiring for fans who look up to her. What worked wonders for Selena was her exhilarating workout regimen, wholesome ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...