These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

Fitness model and influencer Kayla Itsines shares a lot of her workouts on Instagram. Recently, she shared an at-home workout on her page.

The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the move can be performed with weights for an extra challenge. “One of my favorite ...

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Emmerdale’s Kim Tate (Claire King) is unknowingly on the verge of ruination as husband Will Taylor (Dean Andrews) conspires to take her down once and for all. Will, as viewers know, had been ...

In Tune Twist, we run the lyrics of a hit song through multiple languages, then translate them back into English. Can you figure out what the song is, or who performed it? Here’s a hint ...

Add articles to your saved list and come back to them any time. Cash could still be used in poker machines but it would no longer be possible to play anonymously in a gambling reform model under ...

The Toy Insider is taking us back to the 80s and 90s with some fun retro toys that now have a new twist. The Power Saber is the world's first automatic lightsaber and is so cool! You can find it ...

A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...