While the keto diet may help you lose weight, it could interact with harmful bacteria and raise your risk of colon cancer, a ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

Experts at the Clemson’s FRESH Summit explore the growing potential of fiber-based packaging as a sustainable alternative, ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Prebiotic drinks have joined the healthy soda trend. But are brands like Olipop, Poppi and Coca-Cola's new Simply Pop ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before an event to prevent stomach issues.

Blueberries alone will not contribute to a reduction in body fat unless eaten as part of a diet specifically designed to ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...