Need a diabetic-friendly recipe perfect for meal prep or a family dinner? This protein-packed Low Carb Thai Basil Beef Meal Prep recipe is served with cauliflower rice and tender broccolini, making it ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Ryan Rickelton moves joint-seventh in South Africa's all-time top scorers in a Test innings after hitting 259 in the second Test against Pakistan. England are no longer in contention but which ...

From the sizzling sounds of a festive braai to the sweet indulgence of a trifle, here is a roundup of South African Christmas recipes. South Africans are gearing up for celebrations filled with ...

All our updates as South Africa seal the three-match T20 series against Pakistan at Centurion with a game to spare. All the cricket updates as South Africa beat Pakistan in a gripping T20 ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

you might face difficulty in getting your personal loan application approved. Let us have a look at some of the top banks which provide personal loans to low salary individuals ...

"To the youth of Africa I say: Never give up. Turn pain to power." Ademola Lookman's journey to being voted the men's African footballer of the year has been full of ups and downs, yet the Nigeria ...

Low-carb diets work brilliantly for a short time ... Clinical nutritionist and research scientist Dr Federica Amati, author of Recipes for a Better Menopause notes, “Atkins recommends this ...

Despite Africa’s vast market of over 1.3 billion people and abundant resources, intra-African trade remains critically low. According to the African Export-Import Bank (Afreximbank), one of the ...

Africa can be challenging to reach, but those who visit have the chance to experience the perfect blend of ancient and modern, wild and urban, and East and West. From Cape Town's coastal beauty to ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...