Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like tacos, burgers or sweet treats.

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

In this video I display what options you can buy at Sam’s Club, the number of calories, protein, fats, carbs, and price! You can also do some research on the Sam's Club website to see what items are ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Pork rinds, parmesan cheese and the almighty air fryer. Here's how to make the best keto chicken fingers ever. In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese ...

To soothe American football-loving Hong Kongers here in the city, FINI’s in Soho will be hosting their annual Super Bowl breakfast event, with the game shown live across the venue, whilst also filling ...

I’m a dietitian and meal delivery expert who’s tried nearly every service on the market. I tried Epicured to find out if these medical-grade low-FODMAP meals could still taste great and be worth ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" her body and confidence, despite facing relentless criticism from vegans ...

But there's no Super Bowl victory without a healthy and hearty diet befitting an NFL star ... If I can, I'll have a breakfast type of meal, since a lot of our games are from 12-4 in the afternoon." ...