Stop by Krystal's Kitsch to celebrate Bacon Month! This week's recipe includes a ranch BLT lettuce wrap and chocolate chip + bacon pancakes!

Texas BLT. Photo credit: Dinner by Six. The classic BLT gets a bigger ... When it comes to no-waste, no-frills cooking, this one is a solid choice. Beef & Broccoli. Photo credit: Keto Cooking Wins.

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

In a recent study published in the journal Brain Medicine, researchers identify dietary and lifestyle-based strategies that may reduce human exposure to microplastics and nanoplastics (MNPs ...