PV Sindhu shares her approach to incorporating protein into her diet. From eggs, dal, paneer to chicken, here's what she eats for breakfast, lunch and dinner.

If you are all set to fast during Ramadan, it is important to understand that your meal will play a key role in supporting ...

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-i ...

Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined ...

Naan is a flatbread that everyone who loves Indian food knows, but there are so many more delicious Indian breads you should ...

Indian dairy market sees growth in value-added products, expansion into new markets, and increasing competition among ...

A traditional Rajasthani meal consisting of baked wheat bread (baati), lentil curry (dal), and a sweet crushed wheat dessert (churma). A classic Punjabi combination featuring mustard greens curry ...

Idli which is made from a fermented batter of rice and urad dal retains the beneficial bacteria from fermentation. Curd Rice: ...