· The burden of both hypothyroidism and anaemia is on the rise. Anaemia amongst women between 15 and 49 years increased from ...

Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium supplementation ... where subjects supplemented with either magnesium, vitamin B6, or a placebo, found ...

Your skin reflects your health. Decode acne, rosacea & more with expert insights on what your skin reveals about your ...

However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...

Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

The claim that hair health can reveal nutrient deficiencies is mostly false. Hair issues can result from multiple factors, ...

Dr. Shahbaz recommends using the OPI Nail Envy Original, which is “known for building nail strength,” and the Sally Hansen ...

Vitamin deficiencies, including biotin, vitamin D, iron, and zinc, can disrupt hair growth, leading to thinning and shedding.

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

The thyroid gland is a small inconspicuous butterfly shaped organ located in the front of the neck which stares back at you each time you look into the mirror. This small ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...