It's normal to encounter self-doubt, but if the feeling seems chronically present in your everyday life, it's likely a sign ...

Turning to food when you’re stressed or anxious is a common coping mechanism, but using it as your go-to source of comfort ...

Separation anxiety can significantly impact work productivity for newcomers in the UAE. Learn how emotional distress and ...

My Boyfriend’s Post-Sex Hygiene Needs to Change. I Might Have to Go on Strike.

The ultimate women's wellness plan starts from within. Having a health and wellness plan reduces the stress in your life and ...

Teen Suicide Prevention Week promotes the importance of open discussion about mental health, and looks at how to work together to support the youth and stop teen suicide.

Drinking in moderation poured into popularity with the belief that sipping on wine could benefit your heart health. “For ...

GROWING up, Emily Katy always felt different. She was one of the youngest in her year but was ahead of her classmates, ...

A study of 1,000 current and former university students found that the first and third years were the most anxiety-inducing ...

Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more ...

The findings revealed that higher optimism fosters resilience and enhances well-being when facing stressors like the pandemic ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...