Conservas—tinned fish and seafood—are a terrific shortcut for last-minute entertaining and make great gifts for fish lovers.

To cook the rice, place the rice along with 4 cups of cold water into a medium saucepan. Bring to the boil, pop a lid on and ...

Try these healthy cottage cheese pancakes packed with protein for a nutritious breakfast. With 14g of protein per serving, ...

For a quick, nutritious, and downright delicious dinner, this One-Pan Lemon Herb Salmon and Veggies recipe is a winner. It’s ...

For a meal that’s as healthy as it is delicious, this Zesty Lemon Herb Salmon Recipe is a must-try! The combination of fresh ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

Whether you need a snack to munch on while cooking the big meal or something to keep guests out of the kitchen, these ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Indonesia is tackling a cow milk shortage by turning to the sea. 'Fish milk,' not actual milk but protein-rich fish roe, is ...

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...