In times of stress, enhanced cognition and reserves of resilience are vital in maintaining our wellbeing. This lecture will draw from Brain Boost: Healthy Habits for a Happier Life, a new book giving ...

especially while exercising,” Carskadon said. “That might help pull the rhythms to a better place — and also create healthy habits.” ...

SINGAPORE – How could what seemed like a simple cough turn into a life-or-death situation for a toddler? Isa Baobid was 22 months old in January 2021 when he had a mild but persistent cough for ...

The Magnolia State also took the No. 2 spot nationally for states with the worst health habits thanks to high interest in gambling. The study said 79,399 per 100,000 people searched for gambling ...

Elizabeth Laura Nelson is the Deputy Health Editor at Best Life. Previously, she was Managing Editor at ...

Being active and getting enough sleep are just two of eight healthy habits that could help you avoid heart disease or stroke, or else decrease your risk if you have already been diagnosed with ...

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost longevity: quitting smoking, maintaining a healthy weight, exercising ...

Plus: The food forest in Tamil Nadu growing planet-friendly, healthy food, and the move to empower women working as waste pickers and in the construction industry.

Life is hard and sometimes cruel and inexplicable. And yes, bad things do happen to good people. But emotionally healthy women realize that setbacks—nay, gut punches—are inevitable and rise to the ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at your desk, spending excessive time alone, sitting too much, not drinking ...

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi.(Unsplash) A few days back, Heena shared a few healthy habits that we can take up to lose 3-5 ...

Instead, experts suggest sticking to regular habits to feel fit, healthy and happy in the long-term. The quest to future-proof our bodies and minds is something many of us care about: in fact ...