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A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's ...

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Want to recommit to your abandoned New Year fitness goals? Learn the practical strategies to reignite your motivation and ...

Discover the hidden costs of smartphones, from addiction, mental health effects to societal changes. Learn how to take ...

You don't need inspirational quotes to find love and happiness—you need an honest talk about what needs to go from your life ...

Most people think that change is always something big or start with life-altering habits, but sometimes the goal you’re ...

Learn how to protect your vision from the five most common causes of blindness. Experts share prevention strategies that ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Need a weekly boost to improve your life? Discover empowering talks and practical advises with these five YouTube channels: ...

Know one knows where interest rates are headed so Barefoot Investor’s advice is call your bank and whine until you get a better mortgage deal. Let’s talk about interest rates.