Dietary guidelines recommend people eat two cups of fresh fruit per day, but you can sub in half a cup of dried fruit for one ... 23 grams of sugar 1.5-ounce box of raisins, 28 grams of sugar ...

Get your daily dose of sports news straight to your phone. Join YEN's Sports News channel on WhatsApp now! Ugandan TikTok star Rango Tenge Tenge, the brain behind the trending Tenge Tenge soundbite ...

In a viral video, Michy sold fruit juice by the roadside and received plaudits from social media users for her efforts The ex-fiancee of dancehall sensation Shatta Wale was neatly dressed in a casual ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

In his botanical history report of St. Croix in the 1890s, Charles F. Millspaugh mentioned that several varieties and sizes of mespel were grown wild on the island with oval, or egg-shaped, fruit ...

"Just brilliant! An inexpensive delivery of a box of fruit weekly on a Wednesday night" said one five-star review. "I never thought I'd enjoy eating fruit so much instead of calorie-filled ...

Dehydrating fresh fruits into dried fruits can be conveniently done at home using methods like sun drying, oven drying, using a dehydrator, microwave drying, or freeze drying. Each method offers a ...

The Group Chief Executive Officer of OandO Plc, Wale Tinubu has disclosed that the oil firm is partnering with the Lagos State Government to deploy 5,000 electric buses for public transportation in ...

I’m not sure if it’s down to over-styling or the cold weather, but my hair has felt very dry and sorry for itself over the last few weeks. My auburn strands are usually pretty shiny and happy ...