Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with these foods. Known for their antioxidant properties, they are water-soluble, ...
Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).
Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...
However, certain foods may aggravate your bladder and worsen symptoms during treatment. That’s when what you eat and drink may impact how you feel during this time. Keep reading to learn about ...
As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...