AHEAD and the Union of Students Ireland (USI) are teaming up to host the Power of Disability Conference 2025. The free ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

The workout begins with a carefully designed warmup sequence that prepares your body for the intense training ahead. Perform each movement for 30 seconds: Hip circles engage your core and hip ...

According to Harvard Health Medical School, a 30-minute weight lifting session will only burn around 224 calories for a male of average build (84kg) and 180 calories for a female of average build ...

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for ...

10 min toned arms workout with no equipment. For more workouts and programs, check out my app I've been to 30 tropical islands. From Bora Bora to Barbados, here are the top 5 I'd visit again.