Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

Basil seeds, known for their weight loss properties, are enhanced when combined with ingredients like lemon juice, honey, ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Naturopathic doctor Janine Bowring has revealed five drinks that are supposedly toxic as she urged people to avoid consuming ...

Cold milk is many people's go-to remedy for acidity. But is it really effective, or just a popular myth? Experts weigh in.

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Let's explore the best foods and expert-recommended tips for a spring detox that will leave you feeling refreshed and ...

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

RFK Jr has pledged to tackle ultra-processed foods, food dyes and additives Robert F Kennedy Jr has set his sights on changing how Americans eat and drink. From the dyes in Fruit Loops cereal to ...

What Is the Alkaline Diet? The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that ...

Many processed foods serve valuable roles in modern diets, providing necessary nutrients and making food more accessible to busy consumers. The key lies in understanding the spectrum of processing ...