U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containi ...

Medically reviewed by Allison Herries, RDN Whole milk is milk that hasn't had any of its butterfat removed. To be considered ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

Drinking artificially sweetened beverages may reduce metformin’s effectiveness in young patients with obesity and prediabetes ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

These are the unhealthiest fast-food chicken meals, packed with excess calories, sodium, and fat, according to dietitians.

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

Thirty-seven million Americans have Type 2 diabetes, and another 97 million are at risk. High blood sugar is an early warning ...

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Aspartame, a common sweetener in diets, could affect vascular health, according to a new study that warns of a possible ...

This popular eating style reduces the risk of obesity-related cancers like colon and breast even when it doesn’t lead to ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...