Foods to avoid when constipated include white bread, dairy, red meat, and fried foods because they may slow digestion and create hardened stools. Certain medical conditions can make you more likely to ...
Ahead of Hoda’s last day on Jan. 10, she wrote a heartfelt poem to Craig Melvin for him to read as he takes over as co-anchor of TODAY alongside Savannah Guthrie on Jan. 13. Hoda’s message was ...
Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...
Customers who walk into the Poetry Pharmacy can find a poem or words of comfort to make them feel a bit better. NBC’s Kelly Cobiella reports in this week’s Sunday Spotlight.Jan. 5, 2025 ...
Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.