And it kind of messed up a little bit with that.” Adams said that he tore partially tore the FHL (flexor hallucis longus tendon) in the bottom of his foot and hyperextended his big toe.

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

The cause and effect relationship between abductor hallucis muscle size reduction and hallux valgus severity could not be assessed due to the cross-sectional nature of the study design.