As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Contrary to popular belief, dark chocolate is a rather healthy snack. It not only boosts blood circulation but also promotes ...

Dubai: On World Obesity Day today, medical experts have shared tips for sustainable weight loss through fasting which is ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Discover the difference between hair loss and shedding, including causes, signs, and treatment options to maintain healthy ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

The serene scalp collection contains pea sprout extract, which is rich in phytonutrients and Capixyl, a biomimetic peptide, ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

Dietitians explain the connection between lemon water and weight loss, plus other health benefits of drinking lemon water.

Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and healthier ...