Incorporating dumbbells and bars into your routine will help you build muscle and improve your endurance. Resistance bands ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Target your back, chest, and arms in just one session. This upper body band workout is a great way to strengthen the muscles ...

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of ...

As wellness challenges become increasingly prevalent, HUAWEI seeks to enable users to take a more holistic approach to their ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

Aside from the Mate XT, HUAWEI also confirmed that the Band 10 is coming to the Philippines as one of the thinnest fitness bands in the market.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing, editing, and content strategy and previously held positions at Business Insider ...