The result is a program adapted to our community called Eat, Sleep, Console. Chantel Morin is a clinical nurse educator in Family Birthing, NICU, and Women’s Health. She said, “Eat, Sleep, Console is ...

Listen to Story They will eat, sleep, and shower in bed with their feet up Microgravity causes muscle and bone loss, fluid shifts The study could aid in understanding how long-term space travel could ...

A World Bank human capital specialist, Somya Bajaj, mourns the loss of a colleague, Anne, who was found deceased after being unresponsive for days. Anne was known for her social connectivity at work, ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

Rice, noodles, spring rolls and vegetables. Eat. Sleep. Repeat. We were worried at first. That we’d get sick. That we’d spend days in servitude to the porcelain throne. But it never happened ...

The foods and drinks you consume before bed can help you sleep like a baby. Here are seven of the best to try. Surprisingly, kiwi fruits are one of the best foods to eat before you go to bed, ...

What is clear, though, is that what you eat throughout the day, and your diet in general, both play important roles in how you sleep. Here’s what we know. Some research has found links between ...

I won’t eat again until I have a small meal before starting work at 10pm, a main meal at 2-3am, and then go straight to sleep after work in the morning, restarting the cycle the next day in the ...

In most households, dinner is often eaten between 6pm and 7pm, but if you eat later than that according to the experts, you could be harming your sleep quality. Nutritionist Toby King on behalf of ...

“Since Friday we’ve all had about a couple of hours sleep a night,” said contractor Stuart Harkness as he and his clean-up crew grapple with the latest task — removing a massive tree from ...

However, if you eat larger meals or foods that can elevate your heart rate then you should give yourself more time before trying to sleep, reports Surrey Live. Toby explained: "On the safe side ...

It's what we all dream of, pardon the pun. A complete night's sleep, almost or totally uninterrupted, waking up feeling well-rested. No tossing and turning with that sleep-deprived feeling ...