Drinking the tea daily for five days has been shown to be 'just as good' as antiviral medications at easing symptoms ...

Covid, RSV and norovirus cases also remain high with more than 1,100 patients in hospital with Covid in the first week of ...

Enough protein. White blood cells require a steady supply of protein for the efficient functioning. Include a palm-sized portion of protein at each meal for best effects. Meat, fish, nuts and seeds, ...

Public health nutritionist Dr Frankie Phillips has explained three steps we should all be taking to protect ourselves ...

As per seasonal clockwork, the dreaded lurgy seems to have returned with a vengeance threatening to spoil all the fun. Social media is awash with Brits sharing their misery over rubbish they're ...

It's New Year's Eve, it's the big day, we're all gunning to go out and there is only one thought on our minds - the flu. As per seasonal clockwork, the dreaded lurgy seems to have returned with a ...