For any sport, the frequency of sessions is more significant than the total duration i.e. it is better to do 2x30min sessions than 1×60 min session in a week. This is because there is a reduced gap ...

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or overwhelming activities. But what if there was a way to move your body ...

The 469-mile Blue Ridge Parkway is roughly split evenly between North Carolina and Virginia, linking two of the most beloved ...

Groundhog Day: The Musical, based on the 1993 Bill Murray film, is having its Canadian premiere in Sudbury., following stints in London and New York. Directors Andrew Tribe and Cameron Carver said ...

SINGAPORE – Olympic champion Joseph Schooling is set to become the first Singaporean to be inducted into the International Swimming Hall of Fame, joining an illustrious list of athletes that ...

A narcissistic TV weatherman, along with his attractive-but-distant producer, and his mawkish cameraman, is sent to report on Groundhog Day in the small town of Punxsutawney, where he finds ...

informed the council that the department donated a side-by-side ATV to the Punxsutawney Borough Police Department to use for easy transportation on Groundhog ... to do what it can to help them ...

Adult Swim is gearing up for the next animated original release coming its way, and fans can get the first look at what’s coming with the trailer for Oh My God…Yes! A Series of Extremely ...

Data analysis provided by USA Swimming Data Scientist, Ty Gibbs. We’ve all thought about it, but does an Olympic year really affect athletes’ performance? According to the data, there is a correlation ...

These plants are nutrient-rich and provide groundhogs with the bulk of their daily diet. While groundhogs primarily eat grasses and forbs, they also enjoy fruits and berries in season. Not only do ...