More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Certified yoga instructor Marcie Loffredo will be offering her yoga for health workshop April 19 from 8:30 – 11:30 a.m. to ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, often associated with the many names of the tradition’s various deities, has ...

It is instructive to recall the circumstances of the Bibas family's kidnapping. They were not, in fact, kidnapped by identified members of Hamas. They were kidnapped by Palestinians in civilian ...

We have all been there: deciding what to say in an emotional situation to comfort, appease, satisfy, or otherwise address interpersonal conflict. Researchers have studied verbal de-escalation in a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Back pain is a common issue caused by poor posture, stress, or muscle tension. Yoga offers natural relief by stretching and strengthening the spine. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle ...

Here are the riding postures that people online often consider ideal for adventure bikes. Many people consider the GS850 to be a better adventure bike than the GS900, which is now often regarded as ...