This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Board-certified physician Paul Saladino used to be one of the most well-known proponents of the carnivore diet -- until he ...

The Food for Life plant-based nutrition and cooking class series will celebrate Black History Month this February with classes that pay tribute to Black culinary traditions, as well as classes that ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Italian researchers have discovered that as little as 30 minutes of physical activity can help lower blood sugar and improve ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

More research in people with diabetes is still needed. If you choose to eat cherries, it’s best to do so as part of a balanced diet and pair them with a source of protein to help reduce their ...

People with type 1 diabetes need insulin therapy, either through injections or an insulin pump, for the rest of their lives to help keep their blood sugar regulated. Careful monitoring of blood ...