Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, and antioxidants and are linked to numerous positive effects, such as ...

We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

Regularly eating red meat has been linked with heart disease, diabetes, and several types of cancer. Now there’s fresh ...