Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit ...

Although many people consider pregnancy a time of happiness, about 10% to 20% of moms-to-be struggle with symptoms of depression. Hormonal changes or stress can make depression symptoms worse or ...

Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States. There are several natural remedies and self-care methods to help cope with ...

Methods We conducted an overview of systematic reviews to identify randomised controlled trials (RCTs) that compared the efficacy and adverse effects of non-pharmacological treatments of depression.

While the “winter blues” might stir mild feelings of sadness as the weather gets colder, SAD is characterized by a persistent depression that lasts at least two weeks. One of the greatest ...

If a person is lonely, they may be more likely to experience depression. Additionally, depression may lead to feelings of loneliness. A person may feel lonely if they do not have the level of ...