This short list of books — spanning memoirs, biographies, and self-help journals — inspires empathy and compassion.

Analysis: reading will make you happier, kinder, better rested and more socially aware ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience ... could help fight depression in ...

Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States. There are several natural remedies and self-care methods to help cope with ...

Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

Engaging in activities that support self-care may help reduce stress and anxiety ... same as mental health disorders such as anxiety and depression. Although the tips below may relieve many ...

The writer Terry Tempest Williams recommends books to help you explore the state’s many facets. Like many who call Madrid home, Elena Medel was born elsewhere, but forged her identity in the ...

So for people considering whether ketamine therapy might help them with depression, PTSD ... who has now gotten back to his life as a self-described jack of many trades. He has a film and video ...

Lindsay's book acts as a how-to for anyone looking to find a partner and settle down, asking 250 questions that help them identify their needs in a relationship. "I was like the girl from 27 ...