You will be happy to find out that natural ingredients like chamomile can also be effective for lightening your hair. Chamomile tea contains natural compounds like apigenin and azulene ...

(Trinidad Express) An attorney and her husband were found dead, bound and gagged, inside their home in Cumuto last night. The couple was identified as Kumari Baksh, 60, and her husband, 67-year ...

Almonds, walnuts, high-protein foods, chamomile tea, kiwi, bananas, salmon, tuna and white rice also improve sleep. • Try taking over-the-counter melatonin, starting with a 1 mg dose.