For example, multiple studies show how stress and lack of sleep can lead to an increase in your cortisol levels (the stress hormone). Having higher levels of cortisol in your body can cause you to: ...

Stress works in mysterious ways. It can strike in any place at any time and can be brought on by a whole range of factors. Broadly speaking, the causes fall into two categories; external factors ...

TRY IT:Manage anxiety with these 11 yoga poses. Sometimes stress may cause your mind to spiral and lead you down an unnecessary rabbit hole of negative thoughts — called negativity bias.

Stress shouldn't be ignored or pushed aside. Chronic (long-term) stress can cause inflammation, weaken your immune system, and increase your risk of digestive issues, heart disease, weight gain ...

When overwhelmed, it’s typical to resort to sugary, fatty snacks as a pick-me-up because your body releases a stress hormone, cortisol, that impacts cravings. But such snacks may cause more ...

Identifying these causes is key to managing and addressing persistent hair loss. Hair thinning can be caused by a combination of factors, including genetics, hormonal changes, nutritional deficiencies ...

However, it can also be a sign of an underlying medical condition. A healthcare provider can determine the underlying cause of hair loss and support you in getting the proper treatment to improve hair ...

Chronic (long-term) stress can lead to noticeable hair loss, usually months after a stressful situation occurs. Research suggests stress hormones may affect hair follicle stem cells, interfering ...

Heart disease remains the leading cause of death in the United States ... quitting smoking, managing stress, and getting adequate sleep every night.

A wide variety of situations can cause diarrhea, including stress and anxiety. This is because of the physical changes that occur in your body when you are feeling stressed out. Your gut can react to ...

Hot flashes cause a person to feel suddenly hot ... Feeling hot or flushed is a common symptom of anxiety. During panic or stress, a person may feel a sudden sensation of heat, similar to a ...

Not all stressors have the same impact on health. Stress arising from threats to social safety is most likely to affect psychological, biological, and clinical outcomes. This is the conclusion ...