She is an ex-collegiate rower, and received her M.A. in magazine journalism and B.A. in literary journalism. She has nearly a decade of professional journalism experience and has covered topics ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role in muscle building, tissue repair, and overall health, fruits can also ...

Hard-boiled eggs also offer various important nutrients, including vitamin D, zinc, calcium, and all of the B vitamins. They’re a particularly good source of riboflavin (vitamin B2) and vitamin B12.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

"MSNCB is delighted to enter into partnership with DRC," said MSNCB President Jessica Tully, DNP, RN, CMSRN, CNML, CENP. "We have confidence that this partnership will benefit our candidates' and ...

So you’ve decided to prioritize protein in your diet. Congrats! You’re one step closer to building muscle and boosting satiety all day long. It’s not quite as simple as adding an extra smear ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats ...

Products are independently selected by our editors. We may earn an affiliate commission from links. The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a ...

Michael B. Jordan’s McDonald’s order just got the spotlight in the brand’s new Academy Awards ad, and it’s all about starting the day strong. The actor’s go-to breakfast? Two Egg ...