In the age of the LED light bulb, consumers have an unfathomable range of lighting options. This has, perversely, made the ...

Ever since the winter solstice on Dec. 21, daylight in Evanston has been slowly but steadily increasing, and on Jan. 28, the ...

Researchers at the University of California - San Francisco (UCSF) found people who took longer to reach REM sleep were at a ...

Researchers at the University of California - San Francisco (UCSF) found people who took longer to reach REM sleep were at a ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

Explore the revolutionary relationship between nutrition and sleep, and find out how even little dietary changes might help ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

I’m not sure whether it’s the time of year or if I’ve developed bad sleep habits, but I’m constantly tired. I feel like I need to go ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...