Squats help build and lower body strength, tone thighs, and also help tone the abdomen. It also helps strengthen the spine. Tap to read the seven types of squaret variants to accelerate weight ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Squats are not just for building strength—they are one of the best exercises to burn belly fat. Try these 9 squat variations to burn calories, tone your body, and kickstart your weight loss journey.

Come learn the history of the stubborn and proud abhumans officially known as Homo Sapiens Rotundu; aka – the Squats. Squats are short, stocky and tough abhumans. Their average height was 1.4 metres.

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

As always with The Split, there is plenty of drama in the two standalone episodes which explore themes of love, legacy, and modern marriage. Here is everything we know about The Split: Barcelona ...

The Squat Jump is a dynamic lower-body exercise that combines a traditional squat with an explosive jump, enhancing strength, power, and cardiovascular endurance. Stand with feet shoulder-width apart, ...

The Split: Barcelona drew to a dramatic close on Monday night following its return to screens after two years with a two-part special – and viewers have taken to social media with the same ...

Fans of The Split: Barcelona couldn't get enough of the hit BBC programme as the emotional show came to an end on Monday night (December 30). As the two-part special concluded, explosive secrets ...

The BBC's hit legal drama The Split returned to our screens on Sunday night with the opening episode of its two-part festive special. Set in Barcelona, the new episodes take place two years on ...

Two years after season 3, The Split returns for a two-part special, The Split: Barcelona, to showcase the Defoes in a whole new light. Beneath the suits, infidelities and high-profile divorce ...

The gang are back together and travelling to Spain for a family wedding in The Split: Barcelona, taking place over two sun-soaked episodes this month. It’s a true Christmas treat for fans from ...