Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

The morning of Jan. 7, Dr. Reza Ronaghi and his wife, Nasim, left their home in California's Pacific Palisades with the clothes on their backs and work on their minds.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Dubai's fitness scene is constantly evolving, but 2025 is shaping up to be a standout year. As the city moves ahead with its unique blen ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...