Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Huberman Lab Podcast #66 As a personal challenge to myself, I too have embraced the cold plunge life. While I still struggle with the initial dip, I’ve noticed a marked difference in reduced muscle ...

Unless you have six or more hours per week to work out, bicep curls really aren't in your best interest.

Instead, it’s the effects of delayed onset muscle ... a standard barbell, depending on its length can weigh between 25 to 45 pounds. It’s meant to hold round weight plates (you’ll usually ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Gymshark is widely regarded as one of the best bodybuilding clothing brands due to its commitment to performance, style and innovation. The brand’s designs are made to meet the demands of ...

Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups ... you put on your plate is huge ...

I have tried muscle relaxers, over-the-counter (OTC ... novices and those looking for a higher potency. According to the brand, these capsules use nanoemulsion technology for faster absorption.

4 muscle-building mistakes that are sabotaging your gains, according to an expert ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand ... weight plates on your back or by using resistance bands. Switching from the barbell to dumbbells ...

Dumbbells are the most versatile free weights you can buy. There's not a major muscle group you can't train with dumbbells and you'll have the most exercise options of any type of home workout kit.