Headache relief is different for everyone, but you can try compresses, massage, lying down, and sipping tea. Learn how to get ...

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Celebrity nutritionist and wellness advocate Mona Sharma walked us through how stars get in fighting shape for awards season ...

If you, like me, are a light sleeper in a busy world, an uninterrupted night of rest can feel like a fairy tale. Sleep headphones can help ... onto the earbuds. For best results, you should ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Staring at screens for hours, lack of sleep ... tea may help narrow blood vessels and reduce blue coloring. These caffeinated teas can also banish bloat by drawing out fluid. But if you’re ...

Whether you’re munching on a banana, sipping chamomile tea, or enjoying a warm bowl of oats ... and can help you wake up feeling refreshed. Here are 9 of the best foods and drinks to help you sleep ...

The caption of her viral post assured viewers: "You will get the best sleep ever with this natural ashwagandha tart cherry drink." Ariana explained: “If you want to have the best sleep in your life ...

Adjusting to these shifts can be challenging, but the correct selection of tea can help. Whether you need a refreshing iced blend for the scorching afternoons or a soothing brew to support your im ...