If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Western boots continue to dominate the market this season and thankfully, the current Nordstrom sale has plenty to pick from.

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

The PowerBeats Pro 2 build on the successful formula of the original model with a helping of features that make them ideally ...