Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

Glutes have become the latest target for fitness influencers. Achieving a bigger, more defined butts requires consistent strength training with proper form.

Running demands strength, stability, and endurance, particularly in your lower body and core. Here are five crucial exercises ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

The OG of fitness kit, the barbell is one of the most versatile ... Make a note of how many reps you manage to clock up. Your aim next time you step in the gym? Do more. Once you can beat your ...

This will be adjusted against the subsequent transactions on the Card. However, no interest can be claimed on this excess credit amount. The credit limit on the Paisabazaar SBM-Step Up Credit Card ...

Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a ...