Glutes have become the latest target for fitness influencers. Achieving a bigger, more defined butts requires consistent strength training with proper form.
The Titan Safety Squat Olympic Bar is a specialty barbell that will make squats and lunges a whole lot less irritating on your upper body, thanks to thick padding around the shoulders and curved ...
Our top pick is the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments. Or to train without breaking the bank, the Amazon Basics ...
To step up the challenge, try jump lunges for added benefits. 2. Squats: Barbell or Bodyweight Jump Squats Squats are essential for building power in your quads, hamstrings, glutes, and core.