In the dynamic world of Brazilian Jiu-Jitsu (BJJ), the sweep is one of the fundamental techniques employed to gain a dominant position over an opponent. These techniques can drastically alter the ...

The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... the overhook can help you execute sweeps from guard. A great example is the scissor sweep.