Bower shares her pregnancy-friendly full-body workout and tips for staying consistent.

Conor McGregor has not fought since suffering a horror leg break in his trilogy fight with Dustin Poirier in July 2022, but ...

Bermuda (2pts) beat Bahamas (0) by 62 runs Unbeaten Bermuda have reached the next stage of the 2026 ICC T20 World Cup ...

Learning a new skill as an adult can be daunting, especially something as difficult as gymnastics. One adult gymnastics class shows there are serious benefits to adult learning.

Brian Shaw made his professional arm wrestling debut in a spectacular match against Eddie Hall, which he managed to win after ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Rapid City Stevens continues its dominant start to the season after taking down Aberdeen Central by double figures. The ...

Call it the “change of arms” strategy that paid off along with intervention of the greatest kind. Terry Kilfian, The founder ...

EVW Sports, which calls itself the world's largest arm wrestling organization, brought the 13th edition of King of the Table ...

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...