Rajan Philips There is an abundance of historical data available on the extent of land cultivation and the amount of paddy ...

A GRIP ON SPORTS • When you get to be a certain age, and have been a sports fan for more than a few decades, déjà vu isn’t ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, according to research. The intake of elderberry juice also enhances ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work ... Some experts warn that you limit valuable vitamins, fiber, and other ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

It pictures an ancient city frozen in time, eerily preserved by volcanic ash. It also tells the story of the city’s rediscovery in the late 16th century and the archaeological excavations that ...