YouTube is filled with ASM-artists who make videos where they're answering questions in a whisper, quietly putting on make-up, simulating a haircut or visit to the doctor, and playing board games just ...

ASMR is an acronym for an interesting phenomenon that dates back to an internet sensation from the mid aughts.

ASMR slime isn’t just entertaining—it’s a powerful tool for relaxation and stress relief. Lady Gaga Says ‘Trans People Are ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

There may be a need for emotional change. There’s a tendency for emotional control; try to let go and relax. These days may bring an intense routine and a demanding work environment. It’s ...

triggers, and goals. Social anxiety is an intense and ongoing fear of social situations. Tips for overcoming social anxiety include seeking professional therapy, including cognitive behavioral therapy ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and ...