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Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Participants spread out around the sanctuary for a seated meditation during a silent meditation retreat sponsored by The ...

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

I've always been a nervous flier. The second I take my assigned seat in a plane, I pull my headphones over my ears and glue ...

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Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

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Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...