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1 小时
Keen to take your Pilates practice to the next level? Trust me, you need to have Power ...
You need to have Power Pilates on your radar, according to instructors - here's why What is Power Pilates? We've touched on a ...
10 小时
How Trinny Woodall built her strong arms at 60 – by her trainer
We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...
14 小时
7 Gym Hacks You Need From a Personal Trainer
January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...
celebwell
1 天
Cinthya Carmona in Two-Piece Workout Gear Has "a Summer Well Spent"
Cinthya Carmona is giving her followers a glimpse into her trip home. In a new social media post the actress shows off her ...
3 天
on MSN
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...
3 天
Sofía Vergara’s Topless Beach Pic Has Fans Gushing Over Her Curves: “Imagine Waking Up ...
Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...
3 天
50 Best Cyber Monday Fitness Sales That Bring the Gym to You
Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s ...
5 天
What the stars of iconic fitness show Aerobics Oz Style look like now
It was a giant of early morning television, encouraging countless Australians to start the day with some low-impact fitness.
5 天
Hot new workouts to fire up your fitness this summer
Exercise mojo MIA? Not for much longer. Take your summer training next-level with fresh classes guaranteed to deliver results ...
english.mathrubhumi
5 天
Simple fitness hacks for women
Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...
5 天
Stop wasting money on the gym: experts reveal the 4 best personal training apps in 2024
Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...
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