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5 小时
Nutritionist's 5 basic rules are the 'secret' to losing weight and keeping it off
With this in mind, one expert shared her five simple tips for achieving successful weight loss. Nutritionist Guna Bilande, ...
21 小时
on MSN
Call off your search - we've asked world-renowned experts and confirm these are the 9 best ...
You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...
2 天
Keen to take your Pilates practice to the next level? Trust me, you need to have Power ...
"In essence, it's grown in popularity because it offers the best of both worlds," shares Warburton. "It fuses the ...
2 天
How Trinny Woodall built her strong arms at 60 – by her trainer
We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...
3 天
Skip the sit-ups — strengthen your core and improve your posture with this 7-minute ...
This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...
celebwell
3 天
Cinthya Carmona in Two-Piece Workout Gear Has "a Summer Well Spent"
Cinthya Carmona is giving her followers a glimpse into her trip home. In a new social media post the actress shows off her ...
5 天
Sofía Vergara’s Topless Beach Pic Has Fans Gushing Over Her Curves: “Imagine Waking Up ...
Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...
CNET
5 天
7 Sneaky Ways to Trick Yourself Into Exercising
If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...
5 天
50 Best Cyber Monday Fitness Sales That Bring the Gym to You
Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s ...
7 天
What the stars of iconic fitness show Aerobics Oz Style look like now
It was a giant of early morning television, encouraging countless Australians to start the day with some low-impact fitness.
7 天
Hot new workouts to fire up your fitness this summer
Exercise mojo MIA? Not for much longer. Take your summer training next-level with fresh classes guaranteed to deliver results ...
english.mathrubhumi
7 天
Simple fitness hacks for women
Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...
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