You need to have Power Pilates on your radar, according to instructors - here's why What is Power Pilates? We've touched on a ...

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

Cinthya Carmona is giving her followers a glimpse into her trip home. In a new social media post the actress shows off her ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...

Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s ...

It was a giant of early morning television, encouraging countless Australians to start the day with some low-impact fitness.

Exercise mojo MIA? Not for much longer. Take your summer training next-level with fresh classes guaranteed to deliver results ...

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...