Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

An ice fishing outing with tip-ups yields good catches of largemouth bass and northern pike and provides plenty of fun for ...

It seems like everyone has forgotten how to act in a group fitness class, it's for good reason. "We need to talk about ...

Evie Riski, 100, has kept a daily journal since she was 10, and she hasn’t missed a single day since. What she says has helped her live a long, happy life.