Underfueling can hamper the way your digestive system works and disrupt your gut bacteria, causing symptoms that include ...

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

An ice fishing outing with tip-ups yields good catches of largemouth bass and northern pike and provides plenty of fun for ...

It seems like everyone has forgotten how to act in a group fitness class, it's for good reason. "We need to talk about ...

Evie Riski, 100, has kept a daily journal since she was 10, and she hasn’t missed a single day since. What she says has helped her live a long, happy life.

Franklin Regional staff held a tug-of-war contest with students. It was part of the kickoff for the fourth annual Kids of ...

It appears the two are stretching in order to either prepare for a workout or winding down after an intense pilates session. The picture comes after a busy weekend for the Kiffin family.

Tick tock. The clock strikes midnight on Valentine’s Day 2025, and Sabrina Carpenter drops 15 Minutes. A song that flips the bird to anyone counting down her success story’s supposed expiration date.

Current guidelines, including those of the NHS, suggest adults complete 150 minutes of moderate to vigorous intensity exercise per week. This is often cited as being in the gym, going for a jog or ...

What did it take to run two companies at once? Twitter and Block cofounder Jack Dorsey once balanced the responsibilities of running both companies with an early morning wake-up and a lot of ...