Yellow Eba: This contains 117.62kcal ... calorie content compared to its counterparts. Amala is a staple Nigerian swallow food that is peculiar to the Yoruba ethnic group of southwestern Nigeria ...

Swallow is a beloved staple in Nigerian homes, especially for dinner ... Instead of pairing your Egusi soup with Eba, try boiled plantain for a wholesome and balanced meal. Boiled plantains ...

ALSO READ: 5 Nigerian foods you can enjoy in different ways Eko ... Break free from the shackles of Eba and enjoy these delicious, nutrient-packed meals for better health.

Widow of late governor Rotimi Akeredolu of Ondo State, Betty, has disclosed that cancer made her stop eating pounded yam, eba, Amala and Akpu. Betty Anyanwu-Akeredolu said eliminating starchy ...